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health1d ago
Here's How Compression Socks Actually Work
- Experts describe compression socks as tightly knit stockings applying the most pressure at the ankle to gradually ease up the leg.
- They help vein valves work more effectively and improve the natural muscle-pump action of the calves.
- Benefits include reduced leg swelling, less tiredness, and relief during long periods of sitting or standing.
- Some people experience discomfort or skin issues if the socks don’t fit properly.
- Certain conditions, like peripheral arterial disease or diabetes with neuropathy, call for medical advice before use.
- All-day wear requires a proper fit and gradual pressure decrease up the leg.
- Fit also depends on calf and ankle measurements and leg length for proper sizing.
- For medical conditions, seek guidance on the right compression class and strength.
- There is limited convincing scientific evidence that compression socks aid athletic recovery.
- They are routinely used after surgery or hospitalizations to reduce clot risk.
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