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health1d ago
Which is worse, a soda or a beer? — Harvard Gazette
- Panelists noted that moderate alcohol use can lower heart attack risk but may increase cancer risk overall.
- Experts say the net benefit of drinking depends on individual context and family history.
- Soda and sugar-sweetened drinks were described as clearly less healthy than water or coffee.
- Experts warned about the societal harms of heavy drinking, including drunk driving and violence.
- The panel highlighted that the biggest harms of alcohol are addiction and traffic crashes, not just chronic diseases.
- Water was recommended as the best drink choice when safe to drink tap water.
- Experts noted local- and state-level campaigns can lead to broader national changes.
- The discussion underlined the health risks of sugar-sweetened beverages and obesity links.
- The panel discussed practical policy options to reduce risky beverage intake.
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