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health15h ago
How Deepening My Sleep Became My Holiday Beauty Ritual | Essence
- The writer stayed at Equinox Hotel in New York to test a sleep-optimized holiday ritual designed to boost rest during the busy season.
- The piece details a multi-step PM routine including a steam-infused shower, sleep oils, and scalp massage to ease tension and calm the body.
- Key skincare products played a central role, including Biologique Recherche Masque Vivant and Lotion P50T for breakout-prone skin.
- The routine includes a 12-minute LED therapy session using the TheraFace Mask Glo to finish skincare.
- A PM Body Scan combines stretching and breathing exercises to reduce tension and promote circulation.
- Circadian color meditation uses a red glow and night-time soundscape to slow heart and breath rate.
- The sleep menu includes honey, berries, and ashwagandha, along with melatonin-rich foods like tart cherries.
- The article notes higher stress during holidays and emphasizes avoiding late alcohol consumption for better sleep.
- The final takeaway is that Dark. Quiet. Cool. setting and adaptive mattress aided deeper sleep and a refreshed morning.
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