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health13h ago
What's The Difference Between Anxiety And OCD? Psychologists Explain
- Experts say anxiety becomes a disorder when fears are persistent and disrupt daily life.
- OCD is a separate disorder characterized by obsessions and/or compulsions that cause distress.
- CBT helps both anxiety disorders and OCD, with ERP often used for OCD.
- ERP helps people face triggers gradually while avoiding distress-relieving rituals.
- SSRIs can support treatment for both anxiety disorders and OCD.
- A combined approach of medication and CBT often yields the best outcomes for severe OCD.
- Experts warn social media can blur personal experience with evidence-based information.
- Readers are encouraged to consult qualified professionals for accurate guidance.
- Resources from Australian health organizations are listed for more information.
- The article is republished from The Conversation under a Creative Commons license.
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