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health23h ago
55-year-old says he reversed his biological age to 20: How basic lifestyle habits helped him achieve longevity
- A 55-year-old man claims his biological age is now 20, linking the change to simple daily habits.
- Experts say regular movement, balanced nutrition, sleep quality, and hydration are central to aging healthily.
- The story cites research suggesting biological age can shift with long-term healthy habits.
- The piece differentiates biological age from chronological age, noting genetics and lifestyle play roles.
- The article places the case within a broader trend of lifestyle-driven longevity interest.
- The Telegraph is cited as the initial source of the man’s claim, with ETPrime summarizing.
- The story notes no full regimen was disclosed, focusing on broad principles instead.
- The piece cites 'Life’s Essential 8' research linking healthy habits to younger biomarkers.
- Experts advise seven to nine hours of sleep and stress management for healthy ageing.
- The story frames lifestyle as a more accessible path to longevity than high-end therapies.
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