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science6m ago
Should You Be Sleeping Like an Astronaut?
- Astronauts aboard Orion slept in microgravity, with some resting upside down in specially designed bags during Artemis II.
- Experts say microgravity can decompress the spine and promote deeper, more restful sleep.
- Disrupted circadian rhythms and variable lighting in space challenge astronauts’ sleep quality.
- Experts advise keeping a consistent sleep schedule to align with the body’s internal clock.
- Sleep hygiene and a cool, dark, quiet bedroom are recommended for better rest.
- Tracking sleep can help people observe how changes affect rest and motivate improvements.
- Authors suggest practical at-home tips like elevating the head and knees to simulate weightlessness.
- Side sleepers can use devices to maintain a preferred position and improve sleep stability.
- Astronauts’ strict schedules in space highlight the importance of regular routines for Earth sleep.
- The piece connects space sleep lessons to everyday wellness and longer-term cognitive and emotional health benefits.
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