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Intermittent fasting and eating rhythmicity: what we know about their impact on metabolic and gut health
- Latest evidence suggests intermittent fasting can influence metabolic health and gut function.
- Review outlines potential benefits for energy balance and glucose regulation.
- Individual responses to fasting protocols vary, with need for more human studies.
- Researchers stress considering diet quality and lifestyle when applying fasting strategies.
- Potential mechanisms include metabolic flexibility and circadian alignment.
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