8legs: Diabetes

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#1 out of 2

health23h ago

Soto’s six-month regimen led to his blood sugar normalizing without immediate medication.
Doctor advised medication, but Soto pursued exercise and diet first.
Running became a central discipline after his diabetes diagnosis.
The NYC Marathon provided motivation tied to his students and teaching.
Soto balanced personal grief with training, including Lyme disease and his father’s death.
The narrative highlights lifestyle changes as a potential reversal path for some with type 2 diabetes.
Soto credits his students and the transfer program for ongoing motivation.
The article frames his outcome as potentially encouraging but not a cure.
Soto's marathon training timeline spanned several months with periodic blood tests.

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#2 out of 2

health18h ago

Latest guidance says lifestyle changes can reverse insulin resistance and help manage type 2 diabetes.
Experts cite a landmark study showing 10% weight loss can improve the condition.
Healthy weight, regular exercise, and limited sugars are emphasized for most patients.
Four lifestyle changes are highlighted as turning around diabetes symptoms.
Diet plays a key role, with emphasis on proteins, healthy fats, fiber, and non-starchy vegetables.
Regular exercise is recommended, with the CDC advising at least 150 minutes weekly.
Stress management is advised as part of diabetes symptom control.
Quality sleep is linked to better glucose metabolism and mood.
Experts urge consulting a medical team to tailor diabetes management.

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