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health7h ago
Dietitian reveals exact time to eat breakfast for lower cholesterol
- Dietitians say eating breakfast within two hours of waking can help manage cholesterol levels.
- Regular breakfast consumption is linked to lower rates of obesity and better heart health.
- Plant-focused breakfasts with soluble fiber may help lower LDL cholesterol.
- Skipping breakfast is associated with higher harmful LDL cholesterol in some studies.
- Women dietitians emphasize plant-based breakfast options for heart health.
- Early breakfast may reduce later overeating and unhealthy snacking.
- Harvard-related context notes supporting breakfast for gut health.
- Experts advise avoiding sugary breakfasts to support heart health.
- Recommendations include fruits, whole grains, nuts, and seeds for cholesterol reduction.
- The piece cites Deborah Murphy and Veronica Rouse as dietitians contributing to the guidance.
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