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health1d ago
Sleep expert reveals why some people keep waking up between 2am and 4am and how to fix it
- A sleep expert says stress and anxiety can trigger wake-ups at night due to cortisol rising early in the morning.
- Poor sleep hygiene, like late screen time, can push the body to wake during the night.
- Blood sugar dips and alcohol before bed may trigger adrenaline and cortisol, waking you later.
- Hormonal changes during menopause or pregnancy can cause night awakenings and discomfort.
- Underlying medical issues like sleep apnea or chronic pain can also cause nighttime waking.
- Up to 89 percent of Americans wake up at least once during the night, according to experts.
- Establish a consistent wake-sleep schedule and avoid winding down in bed before you’re sleepy.
- Alcohol rebound insomnia can occur even as it helps you fall asleep faster.
- Menopause, perimenopause, and pregnancy can disrupt sleep through hormonal shifts.
- A range of illnesses, including depression and GERD, may underlie night wakings.
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