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health1d ago
The clocks go forward early this year — here are the 3 ways it will impact your sleep and why the 7:1 rule is crucial to avoid sleep deprivation and morning fatigue
- Experts warn that the spring clock change can cause temporary sleep deprivation and affect cardiovascular stress.
- DST can delay sleep onset and reduce REM sleep, increasing morning fatigue for some people.
- Circadian rhythm disruption is described as social jet lag, affecting morning light exposure.
- Morning sunlight is recommended to help reset the circadian rhythm after the shift.
- Experts advise sticking to a 7:1 sleep schedule to stabilize the circadian rhythm.
- Morning light guidance advocates flexible sun exposure to realign circadian rhythms after the change.
- Gradual bedtime adjustments can ease the transition before Daylight Saving Time.
- The article cites sleep experts to explain the effects of clock change on sleep health.
- The piece frames the time change as a broader health and productivity issue beyond one night of lost sleep.
- The article highlights that the clock change can affect cardiovascular and inflammatory responses.
- The guidance emphasizes maintaining regular routines as a buffer against sleep disruption.
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