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health20h ago
Should You Drink Hot Water to Improve Digestion? GI Doctors Weigh in
- Latest guidance: Experts say hot water does not prove better for digestion than other temperatures; hydration remains key.
- Experts say body temperature normalizes quickly after swallowing water, complicating studies on temperature-specific effects.
- Some individuals report soothing effects from warm water, though evidence for digestion benefits remains inconclusive.
- Hydration is the priority; the temperature of water matters less for gut health, according to Mayo Clinic guidance cited.
- Experts note limited research linking water temperature to gastric motility or digestion speed.
- Hot water risks exist mainly at extreme temperatures above 140°F, potentially causing burns.
- No universal recommendation for hot water to treat indigestion or reflux; response varies by person.
- Experts advise choosing water temperature based on personal comfort and daily fluid goals.
- Dietary guidance estimates daily fluids intake ranges, highlighting overall hydration as key.
- Overall message: Water temperature is a personal choice; hydration level drives health outcomes.
- No definitive evidence yet to support a specific temperature for gut health benefits, say doctors.
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