8legs: David kirsch

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You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer

Tom's Guide reports that Jennifer Lopez follows a three-move core routine designed for home use, created by her trainer David Kirsch.
Kirsch describes the routine as a precision-driven core sequence to build deep strength, athletic control and sculpted definition.
The three moves are Deadbug pullover, Push-up to downward dog and toe touches, and V-hold with reaches, each outlined with time and set guidance.
The routine claims to take less than 15 minutes and can be done three to four times weekly for strong core results.
Lopez combines cardio, plyometrics, full-body strength, and core work to maintain a fit physique, per Kirsch.
Lopez emphasizes consistency and muscle-building as keys to fat loss and aging well.
The article notes Lopez remains highly fit at 56, with decades of training behind her.
The piece mentions other celebrities trained by Kirsch, including Britney Spears and Kate Upton.
The article positions the routine as a compact, time-efficient option for busy individuals.
The piece includes guidance to add a weight to deepen engagement for core muscles.

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