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health3h ago
A dietitian and cancer survivor shares 3 diet tips she swears by — helping her to complete 27 triathlons
- Cassandra Burke, a 54-year-old cancer survivor, became a dietitian and trainer after completing extensive treatment and numerous races.
- She fuels long workouts with quick carbs and simple sugars to preserve glycogen.
- Burke avoids rigid breakfast rules, choosing foods that meet her macro goals rather than traditional menus.
- Her Mediterranean-style diet centers on lean proteins, whole grains, and plenty of produce.
- She coaches local athletes and cancer patients, combining nutrition guidance with fitness coaching.
- Burke uses protein-rich snacks and varied meals to ensure nutrient diversity after training.
- Breakfasts often feature flexible options like bibimbap or cottage cheese bowls to meet macro goals.
- The dietitian incorporates hydration and electrolytes, such as Liquid IV, in training.
- Burke's story blends science-based nutrition with a disciplined athletic lifestyle.
- The piece highlights Burke’s elite athletic background, noting nearly 80 races and 27 triathlons.
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