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health15h ago
6 Health Benefits of Lemon Peels That Make Them Worth Keeping
- Lemon peels may boost antioxidants and immune support with compounds like vitamin C and hesperidin.
- Lemon peel provides dietary fiber and minerals, contributing to daily nutrient intake.
- Research suggests lemon peels may support dental health by inhibiting bacteria.
- Lemon peels could help lower heart disease risk through nutrients and fiber.
- Initial lab findings hint at antimicrobial and antifungal properties.
- Some studies point to possible cancer-fighting components in citrus peels.
- Experts caution more human trials are needed to confirm benefits.
- The article advises washing the fruit and using zest to add flavor.
- Lemon peel can be stored and used later to simplify cooking.
- The source emphasizes credible support from peer-reviewed studies.
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