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celebrities10h ago
Olympic Skater Amber Glenn Shares Her Wellness and Self-Care Secrets
- Amber Glenn emphasizes mindful exercise and grounding routines to stay focused before and during competitions.
- She cites CorePower Yoga classes, including C2 and Yoga Sculpt, as key elements of balance and endurance.
- Glenn uses yoga to reset the mind and body, pairing routine with high-energy workouts for balance.
- An unconventional self-care habit for Glenn is sorting her Magic: The Gathering cards to decompress.
- She relies on under-eye patches, bath soaks, and Epsom salts to recover after training.
- Glenn names Haus Labs Lip Lacquer and Paula’s Choice products among her skincare and makeup favorites.
- Candles and scents play a role in Glenn’s unwind routine to create a cozy space.
- She advocates rest as essential to long-term success, not something earned after burnout.
- Glenn discusses balancing training cycles with varied workouts to stay centered.
- Glenn’s routine includes a podcast and manga for inspiration and relaxation.
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