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health7h ago
Always in crisis mode? You might be catastrophizing – here’s how to stop
- What catastrophizing is: a cognitive distortion that jumps to the worst outcome.
- Chronic catastrophizing can be self-defeating and distressing over time.
- Volatility and uncertainty amplify catastrophic thinking, per experts.
- Probability testing helps weigh worst-case outcomes against evidence.
- Cognitive defusion helps detach from distressing thoughts.
- Mindfulness can disrupt catastrophic thinking, practitioners say.
- Plan worry time to contain spiraling thoughts.
- Therapy is advised if catastrophizing persists or worsens.
- Problems with catastrophizing can affect academic and personal life.
- Support loved ones by listening and validating feelings.
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