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health22h ago
King Charles' 1-ingredient lunch is a 'nourishing' millennial favourite
- King Charles has begun having lunch at midday, reversing a long habit of skipping meals.
- The lunch tends to feature a simple, nourishing option such as half an avocado.
- The change is linked to health considerations and guidance from doctors.
- The shift is described as a practical adaptation tied to hisbusy royal life.
- HELLO! notes Charles previously did not eat lunch, a fact listed in a 2018 Clarence House release.
- Nutritionists describe avocado as nourishing due to monounsaturated fats and satiety benefits.
- Experts suggest simple add-ons like lemon, salt, or eggs can balance the avocado lunch.
- The article positions the avocado lunch as a trendy, millennial-friendly option.
- The report frames the lunch change as part of King Charles’s evolving health routine.
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