8legs: Carrie madormo

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What Happens to Your Blood Pressure When You Drink Lemon Water Regularly

The article explores whether drinking lemon water can help lower blood pressure over time.
Lemon juice provides nutrients like vitamin C and potassium that may support cardiovascular function.
Hydration from lemon water may improve blood pressure by maintaining fluid balance.
Lemon water could help reduce water retention by supporting hydration and potassium balance.
Maintaining hydration may support a healthy weight, which is tied to lower hypertension risk.
Swapping coffee for hot lemon water could cut caffeine-related blood pressure effects in at-risk individuals.
The article lists foods like chia seeds, green tea, beet juice, and turmeric that may help lower blood pressure.
Verywell Health cites multiple sources and studies to support its claims about lemon water and blood pressure.
The article notes that most studies on lemon water and blood pressure are in animals, with calls for more human data.
Overall, lemon water is presented as a potential contributor to blood pressure management within a broader healthy lifestyle.

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