8legs: Carlos lópez-obrero carmona

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A trauma expert explains your brain is 'wired' like a mammal - and understanding it can change your life

A trauma therapist explains our emotions drive behavior and our intellect often comes in afterward.
Primary emotions are shared with other mammals and help with survival.
Conscious thinking helps manage emotions and can support healthier responses.
Therapy may help re-wire emotional circuits that have become overactive or disorganized.
The expert differentiates primary and secondary emotions and why both require cognition to manage.
Self-awareness is presented as a key to well-being in managing feelings.
Neuroscience is becoming more accessible to the general public, according to the expert.
Emotions are essential for survival and growth, even when they feel uncomfortable.
The interview highlights the link between emotions and behavior in everyday life.

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