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health3h ago
Is farm-raised fish really worse than wild-caught seafood? Experts sound off
- Experts say there is no simple USDA-style standard for seafood quality, so sourcing varies widely.
- Wild-caught fish are often viewed as premium, while farm-raised fish are more affordable and widely available.
- Experts say farm-raised fish vary in quality based on feeding and environmental practices.
- Consumers should consider labels, certifications, and the sourcing provider when buying seafood.
- Experts note wild fish generally have a better omega-3 to omega-6 ratio due to their natural diet.
- Mercury levels can be a concern in some wild fish, including bigeye tuna and swordfish.
- Salmon remains a low-mercury option, whether wild or responsibly farmed.
- Experts emphasize learning about labels and certifications to make informed seafood choices.
- Farm-raised fish are often fed corn and soy, with some additives to enhance color.
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