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entertainment18h ago
Boomer-era celebrities who practiced mindfulness before it was mainstream - MediaFeed
- The article profiles Boomer-era celebrities who used mindfulness long before it became mainstream.
- Steve Jobs is cited for using Zen meditation to boost focus and creativity.
- Goldie Hawn promoted mindfulness through meditation and the MindUP program for children.
- George Harrison helped popularize Transcendental Meditation in the West.
- Sting credited yoga, meditation, and breathwork for longevity and energy.
- Oprah Winfrey has long practiced daily meditation and intention setting.
- Richard Gere’s mindful living informs his activism and humanitarian work.
- Jane Fonda advanced mind-body fitness, linking movement with mindfulness.
- David Bowie used routines of reflection and journaling to fuel creativity.
- Bob Dylan favored solitude and deliberate thinking to achieve artistic clarity.
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