8legs: Baylor scott & white medical center

#1 out of 1

Why heart health can’t wait: Lifelong tips from a Baylor Scott & White Medical Center – Grapevine cardiologist

Experts urge starting heart-healthy habits in your 20s and 30s, including diet and exercise.
Avoid tobacco and reduce vaping, especially among youth and students.
In the 40s, add resistance training to preserve muscle mass and balance.
In midlife, coronary calcium scoring is recommended to guide prevention.
Controlling blood pressure and cholesterol remains vital into later decades.
Sleep and stress management become more important in your 40s and beyond.
Healthy dietary changes and ongoing exercise can improve heart health later in life.
Regular screenings with a primary care physician help track blood pressure, blood sugar and cholesterol.
The guidance emphasizes lifelong heart health as a continuous journey.
The article is sponsored content from Baylor Scott & White Medical Center – Grapevine.

Vote 0