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health18h ago

What Happens to Your Body When You Eat Beans Regularly

Beans may lower cholesterol due to their high soluble fiber content and complex carbohydrates.
Regular bean intake could boost iron levels through plant-based iron and vitamin C pairing.
Potassium in beans may help lower blood pressure by supporting vessel relaxation.
Folate in beans supports pregnancy health and DNA synthesis.
Beans may lower type 2 diabetes risk when part of a magnesium-rich, low-glycemic diet.
Bean fiber acts as a prebiotic, supporting a diverse gut microbiome.
Eating beans can increase satiety, helping control total calorie intake.
Low-sodium bean options support heart health without sacrificing convenience.
Beans provide plant-based protein, benefiting non-meat eaters and muscle maintenance.
The article references peer-reviewed sources and dietary guidelines for bean health claims.

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