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Physician asserts this easy 60-second pen and paper test can detect early indicators of brain decline - Pulptastic

A one-minute pen-and-paper test may help detect early cognitive changes by listing items in a chosen category.
Experts say more than 15 items is a good baseline; more than 21 items may be preferable.
Difficulty with the test can be an early sign of cognitive impairment, according to neurologists.
The test is a self-monitoring tool and not a definitive diagnosis, doctor says.
The article ties test results to broader concepts like mild cognitive impairment and dementia.
Dr. Motisi emphasizes keeping brain health through lifestyle choices like quitting smoking and staying socially engaged.
A nutritious diet, regular exercise, and breathwork are recommended to support cognitive function.
Medical guidance suggests consulting a doctor if concerns arise after self-monitoring.
The article presents the test as a quick, practical screening tool for brain health.
The piece references Prevention and Mayo Clinic as sources for context on cognitive decline.

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