8legs: Bacp

#1 out of 1

Knitting Has Been Helping Me Survive The Winter – A Psychologist Explains Why

Experts say mindful crafting like knitting or crochet can calm the nervous system and ease anxious thoughts.
The piece notes knitting and crochet may reduce cognitive decline and support brain health in later years.
Experts say crafting can boost self-esteem by showing tangible progress and outcomes.
Evening crafting may help with winding down and reducing nighttime stress before sleep.
Therapists emphasize that micro-movements of crafting contribute to emotional balance.
The New York Times is cited on the mood-boosting aspect of making something by hand.
Experts say crafting can keep people active indoors and provide a sense of purpose.
The article frames these crafts as accessible options for supporting mood during darker months.
The piece highlights practical benefits of knitting and crochet for mental health in the UK context.

Vote 0