#1
#1 out of 14.5K est. views94.53%
health2h ago
A CEO who wakes up without an alarm shared 5 tips to help you be a morning person by hacking your body's internal clock
- Nikolic wakes up at 7 a.m. every day without an alarm, citing circadian rhythm as key to his energy.
- Daily light exposure, even without high tech devices, helps reset the internal clock.
- He recommends a consistent bedtime and reducing blue light before sleep.
- Nikolic avoids late-night snacking to support better sleep and metabolism.
- He uses weekend practice to gradually align weekend wake times with weekdays.
- Good circadian health is linked to longevity, mood, and lower disease risk, per cited science.
- Nikolic is CEO of AYO, a wearable device company focused on light therapy.
- The guidance includes practical steps like getting 30 minutes of natural light during the day.
- The article notes the impact of daylight in the Netherlands for a former graduate student.
- The piece is available to subscribers, highlighting a potential limitation in access.
Vote 0