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health9h ago
7 plant-based meals I make when my anxiety is too loud to think about cooking
- Latest: VegOut highlights seven ultra-simple vegan meals designed for days when anxiety makes cooking feel overwhelming.
- What: Each meal requires almost no thinking, minimal cleanup, and still provides nourishment.
- Why it matters: Feeding yourself during hard moments is framed as an act of profound self-respect.
- Option 1: Peanut butter banana toast combines protein, natural sugars, and comfort with minimal effort.
- Option 2: Avocado with everything bagel seasoning offers richness with just one knife and one spoon.
- Option 3: Instant miso soup with frozen edamame is quick and comforting.
- Option 4: Chickpeas straight from the can provide protein with almost no prep.
- Option 5: Frozen veggie stir-fry with pre-cooked rice makes a meal in under 10 minutes.
- Option 6: Hummus and raw vegetables offer a simple, healthy snack or meal.
- Option 7: Oatmeal with frozen berries is a warm, low-effort evening meal.
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