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health1d ago
Oatmeal vs. Granola: Which Is Better for Calories, Sugar, and Fiber?
- Granola generally has more calories, sugar, and fiber per half-cup serving than plain oatmeal, influencing how you use it in meals.
- Oatmeal offers a lower-calorie base for breakfast, which you can dress with fruit or nuts for nutrition.
- Instant oatmeal with added flavors can raise sugar content, balancing differences with granola.
- Granola’s higher fiber often comes from nuts, seeds, and dried fruits included in the mix.
- Both foods are made from oats and can be part of a healthy diet when portions are considered.
- Granola is best as a topping or snack to provide a quick energy boost, not necessarily as a stand-alone breakfast.
- The article emphasizes checking serving sizes and nutrition labels to determine exact nutrients.
- Overall, oatmeal is generally more nutritious, but both can fit into a balanced diet depending on needs.
- The source cites the USDA and American Heart Association as references for fiber and nutrition guidance.
- The article is authored by Aubrey Bailey, who is described as a PT, DPT, CHT, and is medically reviewed by Allison Herries, RDN.
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