8legs: Ashwin sridhar

#1 out of 1

This easy penis exercise can give men 'more intense and pleasurable' orgasms

A Metro health feature highlights penis Kegels as pelvic floor exercises that may improve erection quality and ejaculatory control.
The article links stronger pelvic floors to better bladder and bowel control and to prostate health.
The guide recommends starting with simple steps to locate the correct muscles before performing the squeeze.
Instructions include the Stop Pee Method to identify the pelvic floor by stopping urine mid-stream.
The article outlines a progressive routine: 10 reps, three sets daily, with emphasis on a relaxed recovery phase.
Experts suggest starting early, noting muscles weaken with age and a baseline helps prevent later issues.
The piece frames penis Kegels as a lifelong habit similar to brushing teeth.
The article presents the Kegel method steps and cautions about breath, posture, and relaxation.
The piece notes the potential link between pelvic floor strength and longer sexual satisfaction.
The article includes practical tips for beginners and progression goals for holding the squeeze.
The piece invites readers to share stories and promotes related lifestyle content and newsletters.

Vote 0