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#1 out of 124.7K est. views
health1d ago
Neuroscientist Andrew Huberman shares a simple, science-backed technique to stop hiccups
- Huberman shares a three-inhale technique to stop hiccups quickly, with a 15–20 second breath hold before a slow exhale.
- The article notes hiccups are diaphragmatic spasms caused by phrenic nerve irritation and usually remit on their own.
- Readers praised the method in comments, describing rapid relief from hiccups after trying the technique.
- The piece explains the Cleveland Clinic and other sources to contextualize hiccup causes and when to seek medical help.
- The article frames Huberman’s method as a science-backed variation on a breath-holding technique.
- Huberman’s explanation highlights hypercontraction of the phrenic nerve to alleviate diaphragmatic spasm.
- The article cites user testimonials from chemotherapy patients noting hiccup relief after using the method.
- The piece outlines common hiccup triggers, such as eating fast, spicy foods, and carbonated drinks.
- The article provides a broad view of persistent hiccups linked to medical conditions and medications.
- The report frames the hiccup technique as easily communicable and potentially widely adopted.
- The story emphasizes the simple, DIY nature of the remedy that many users can try at home.
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