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health2h ago
Your body burns fewer calories when it’s warm out — 5 tips to combat it
- Experts say the body may burn more calories in winter than in warm weather due to thermogenesis.
- Movement helps offset heat-related metabolic changes, such as taking breaks and walking more at daily routines.
- Strength training is highlighted as the only proven way to boost metabolism.
- Staying hydrated with at least two liters of water daily is recommended to support metabolism.
- Protein intake is advised to help preserve muscle mass and metabolic rate.
- Whole foods are favored over processed foods to support metabolism and gut health.
- A 2025 Finnish study suggests even small daily activity can improve metabolic health.
- Capsaicin in spicy foods may mildly boost metabolism and suppress appetite.
- Experts advise balancing activity with mindful snacking and professional guidance.
- The article aligns calorie burn with lifestyle changes rather than weather alone.
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