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health23h ago
Try the 30-30-3 Diet Hack to Improve Hormone and Gut Health, From a Menopause Expert
- TODAY's expert endorses a 30-30-3 diet hack to support hormones and gut health during menopause.
- The 30-30-3 method calls for 30 g of protein at breakfast, 30 g of fiber daily, and three probiotic foods each day.
- The article notes this approach should not replace medical care for menopause symptoms.
- To start, eat a high-protein breakfast with probiotics and fiber-rich foods.
- Fiber sources include berries, oats, beans, whole grains, and vegetables like broccoli and avocados.
- Probiotics can come from yogurt, kefir, sauerkraut, kimchi, miso, and more to diversify gut bacteria.
- Experts emphasize lifestyle factors beyond diet, including exercise, sleep, and social connections.
- The piece situates the hack within broader menopause management strategies.
- The article connects diet to the gut microbiome and hormonal health in mid-life women.
- Practical tips include high-protein breakfast and plant-forward fiber sources like berries and oats.
- The article features TODAY's Maura Hohman as the expert behind the tip.
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