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health1d ago
Knitting Has Been Helping Me Survive The Winter – A Psychologist Explains Why
- Experts say mindful crafting like knitting or crochet can calm the nervous system and ease anxious thoughts.
- The piece notes knitting and crochet may reduce cognitive decline and support brain health in later years.
- Experts say crafting can boost self-esteem by showing tangible progress and outcomes.
- Evening crafting may help with winding down and reducing nighttime stress before sleep.
- Therapists emphasize that micro-movements of crafting contribute to emotional balance.
- The New York Times is cited on the mood-boosting aspect of making something by hand.
- Experts say crafting can keep people active indoors and provide a sense of purpose.
- The article frames these crafts as accessible options for supporting mood during darker months.
- The piece highlights practical benefits of knitting and crochet for mental health in the UK context.
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