8legs: Amy brownstein

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health19h ago

What Happens to Your Body When You Eat Chia Seed Pudding Every Morning

Latest: Regular chia seed pudding may help lower diastolic and systolic blood pressure due to minerals and bioactives.
Chia seed pudding supports digestion with high fiber that aids stool formation and transit.
The calcium and protein in chia help bone health when paired with fortified milks or yogurt.
Some studies suggest chia may improve fullness and reduce mid-mday snacking.
Chia may aid blood sugar control after meals, especially when eaten within 30–60 minutes of eating.
Evidence on long-term fasting blood sugar and insulin effects remains mixed.
Chia provides omega-3s and antioxidants that may contribute to anti-inflammatory benefits.
For bone health, calcium intake from chia can support bone remodeling and density.
The article suggests using fortified milks or yogurt to boost nutrition in chia pudding.
The piece notes mixed results and recommends viewing chia pudding as part of a balanced diet.

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