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CHRISTOPHER STEVENS reviews How To Keep Your Brain Young
- TV critic Christopher Stevens reviews How To Keep Your Brain Young, summarizing expert tips on cognitive health.
- King's College London researchers discuss new brain cell generation and omega-3 benefits for aging minds.
- The review notes standing on one leg and closing an eye is mentioned as a brain exercise, though impact remains unclear.
- Dietary focus includes fermented foods and blueberries as brain-friendly options.
- The piece comments on smartphones, noting a quarter of Brits admit heavy phone use affecting attention.
- A potential, drug-free phone-usage treatment involving box-locking is mentioned as a solution.
- The review underscores the program’s emphasis on cognitive exercises and diet to boost brain health.
- The article blends science with lifestyle tips for viewers to apply daily.
- Overall, Stevens’ review notes the balance of science, diet, and lifestyle suggestions to keep the brain sharp.
- The piece frames the show as a guide for daily brain maintenance rather than a definitive medical protocol.
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