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health3h ago
A Cardiologist on the No. 1 Reason She Wouldn’t Use Electrolyte Packets Daily
- A cardiologist says most people don’t need daily electrolyte packets and should only use them for real physiological events.
- Experts say water and a balanced diet can normally meet electrolyte needs without supplements.
- Too much sodium in electrolyte packets can raise blood pressure and risk heart issues.
- The article urges discussing electrolyte use with a clinician, especially for those with hypertension or kidney disease.
- The piece highlights risks of electrolyte overuse, including potential heart rhythm problems.
- The article notes that electrolyte products are marketed broadly despite limited medical necessity.
- For athletes, electrolyte packets may be appropriate after extreme fluid loss or illness.
- The expert advises pausing to read labels and assess why electrolytes are being used.
- The guidance encourages consulting a gym dietitian for holistic dietary advice.
- The article presents the stance as part of a broader health guidance series 'Never Have I Ever' on TODAY.
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