#1 out of 579.06%
health1h ago
Cancer survivors may see surprising benefits from one specific exercise, study says
- A clinical trial found yoga reduced insomnia, fatigue, and mood issues in cancer survivors.
- The Yoga for Cancer Survivors program (YOCAS) ran four weeks with three weekly sessions.
- Most participants were female breast-cancer survivors.
- Researchers noted improvements in mood and fatigue linked to yoga.
- Experts say yoga offers a non-pharmaceutical option for symptom relief.
- The study was funded by the National Cancer Institute and reported by ASCO.
- Yoga classes were delivered in a supportive, peer-driven environment.
- Lead researchers emphasized yoga as a non-drug approach to improve daily function.
- The trial involved three weekly yoga sessions over four weeks.
- The report notes yoga’s potential to help with anxiety and fatigue in survivorship.
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