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health14h ago
¿Sudar más mejora el entrenamiento?
- Researchers find that higher training intensity correlates with greater sweat production as a sign of workload.
- Experts say tailored conditioning plans can boost endurance and cardiovascular efficiency in athletes.
- The research compares various training regimens to understand how workload affects performance outcomes.
- Coaches are encouraged to monitor progress over time to optimize routines.
- The article highlights potential uses of sweat as a measurable workload metric in sports.
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