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health1d ago
10 best natural drinks for gut health, as per a gastroenterologist - The Times of India
- Latest: Ten natural drinks for gut health are recommended by a Harvard-trained gastroenterologist.
- Ginger tea is linked to reduced dyspepsia symptoms and faster stomach emptying.
- Green tea supports beneficial gut bacteria and metabolites like short-chain fatty acids.
- Kefir and buttermilk are probiotic drinks linked to gut bacteria growth and inflammation reduction.
- Coconut water is anti-inflammatory and supports gut health via the microbiome and potassium.
- Unsweetened kombucha may improve oxidative stress and inflammation.
- Bone broth is rich in amino acids and minerals aiding gut health and absorption.
- Psyllium husk water tops the doctor's gut-health drink list for microbiota and inflammation.
- The article emphasizes consulting healthcare professionals before dietary changes.
- The list includes water, ginger tea, green tea, fennel seed water, and more as natural options.
- Dr. Saurabh Sethi is described as an MD, MPH with a large social following.
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