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health14h ago
How to Encourage Mental Health Conversations With Your Teen
- The piece shows how to start conversations with teens about mental health in a normal, ongoing way.
- Experts advise parents to look for changes in sleep, eating, and social circles as potential warning signs.
- The discussion recommends asking open-ended questions to avoid simple yes/no answers.
- If a teen expresses self-harm risk, parents are guided to ask direct, sensitive questions.
- The segment stresses psychological safety and an open door at home for teens seeking help.
- The advice includes walking conversations and listening, described as a preferred method of bonding.
- If there is concern about imminent risk, questions target safety directly and compassionately.
- The interview frames mental health as a routine topic alongside physical health.
- The guidance emphasizes recognizing baseline behavior to identify concerning changes.
- Hosts encourage parents to stay informed about social media influence on teens’ mental health.
- The segment features expert Dr. Alfiee Breland-Noble discussing signs and crisis steps for teens.
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