#1
#1 out of 1
health15h ago
I'm a personal trainer, and if I were 60, these are the 6 exercises I’d do to build strength, muscle and leanness
- A Tom's Guide feature says sarcopenia accelerates aging but training can counter it in your 60s.
- Long endorses six moves to build overall strength for everyday activities after 60.
- The routine uses a chair or low step and dumbbells with two to three sets per move.
- Exercises are recommended two to three times per week on non-consecutive days.
- The six moves cover sit-to-stand, incline push-up, one-arm dumbbell row, step-up, Romanian deadlift, and farmer’s walk.
- The article notes improvements in balance, posture, and independence from the routine.
- The piece emphasizes starting with lighter loads and progressing gradually for safety.
- Warm-up and joint preparation are advised before the workouts.
- The author is Lucy Miller, a journalist and Level 3 Personal Trainer with 20 years in fitness media.
- The article frames strength training as essential for longevity and independence in later decades.
- The article encourages readers to seek personalized guidance when starting an exercise plan.
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