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health7h ago
Harvard-trained doctor shares 8 simple habits to ‘upgrade’ overall health before 2026 - The Times of India
- The latest health guidance highlights eight simple habits recommended by Dr. Sethi to boost well-being before year-end.
- Dr. Saurabh Sethi advises starting the day with gratitude instead of scrolling social media.
- Morning sunlight for 10 minutes is recommended to reset circadian rhythms and support gut health.
- A 10-minute post-meal walk is suggested to aid digestion and stable blood sugar.
- Fermented foods are encouraged at least three times weekly to nourish gut flora.
- Experts suggest a 12-hour eating window, such as 8 a.m. to 8 p.m., to aid gut repair.
- Including berries is recommended for their support of liver cells and gut bacteria.
- Quality sleep of 7–8 hours is emphasized for microbiome and metabolic health.
- The article frames these habits as small, repeatable actions that drive lasting health gains.
- The plan is presented as accessible to most people, with a focus on daily practicality.
- The piece situates the guidance within a broader TOI lifestyle context and health coverage.
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