#1
#1 out of 1562.0 est. views
health13h ago
The Merach Vibration Plate Is the Funniest Workout I've Ever Done
- The Merach plate feels sturdy and is easy to set up, with a compact design and 330-pound weight limit.
- Five presets plus manual and auto modes let users adjust intensity during sessions.
- The reviewer notes no clear heart-rate boost during strength workouts on the plate.
- A surprising finding: a neurodivergent child enjoys the plate and seeks it out during downtime.
- Experts say vibration therapy can benefit certain groups, including older adults and people needing sensory input.
- The article cautions that for most able-bodied users, walking or traditional workouts may be more effective for weight loss or muscle gain.
- Vibration plates can aid inactive individuals or those recovering from illness, with benefits like improved strength and mobility.
- The reviewer suggests using the device for sensory calming, rather than solely for workouts.
- The review frames the Merach as a quirky, inexpensive gadget with nuanced potential beyond fitness claims.
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