8legs: Abby norman

#1 out of 1

health16h ago

Protein at Every Meal, Melatonin Timing—and 3 More Wellness Tips This Week

The new dietary guidelines recommend having protein at every meal to support daily nutrition.
Melatonin timing may affect next-morning blood glucose, so consider avoiding late meals before bedtime.
Discussions suggest spreading protein across meals supports better absorption and muscle synthesis.
Observational studies hint high-fat dairy, including some cheeses, may be linked to lower dementia risk, but evidence is not strong enough for recommendations.
Weetabix is highlighted as a high-fiber breakfast option, with toppings to boost protein.
Pecans could be a good swap for peanuts, offering healthy fats that may support lower cholesterol.
Nuts are calorie-dense; portion control matters to avoid excess calories.
High-fat cheese and cream might relate to brain health, but researchers urge caution in interpretation.
The roundup includes related stories on sleep, vitamins, and other nutrition tips to explore.

Vote 0