health / fitness5 months ago

From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours

https://www.theguardian.com/lifeandstyle/2025/jan/19/from-stiff-necks-to-lazy-glutes-why-these-unloved-muscles-could-prevent-injury-and-how-to-train-yours?CMP=fb_gu&utm_medium=Social&utm_source=Facebook#Echobox=1737321235
Theguardian.com
From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours Open in Theguardian.com
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