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health / nutrition4w ago

Why eight glasses of water a day is a myth when it comes to hydration and heat stress

Independent.co.uk and 1 more

Why eight glasses of water a day is a myth when it comes to hydration and heat stress

Open in Independent.co.uk

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References

10 Hydrating Drinks That Are Not Water

Verywellhealth.com

10 Hydrating Drinks That Are Not Water

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health longevity nutrition heatwave dehydration science-based electrolytes heatwaves electrolyte science-based info

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