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health / sleep7 months ago

https://www.tomsguide.com/wellness/sleep/cant-sleep-for-more-than-6-hours-experts-share-3-common-reasons-why-plus-tips-to-sleep-through-the-nighthttps://www.cnet.com/health/sleep/birch-natural-vs-luxe-mattress-review/https://www.nytimes.com/es/2025/04/27/espanol/consejos-dormir.html
Tomsguide.com and 5 more
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Highlights
  • Many adults sleep less than 7 hours due to stress and habits, affecting health and sleep quality.
  • Paradoxical insomnia causes people to feel they aren’t sleeping enough, despite normal sleep tests.
  • Treatments like therapy, relaxation, and lifestyle changes can help improve sleep perception and quality.
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References

Keep waking up after just 6 hours of sleep? Experts reveal 3 common reasons why

https://www.tomsguide.com/wellness/sleep/cant-sleep-for-more-than-6-hours-experts-share-3-common-reasons-why-plus-tips-to-sleep-through-the-nightTomsguide.com
Keep waking up after just 6 hours of sleep? Experts reveal 3 common reasons why

Birch Natural vs. Birch Luxe Mattress Review 2025: A Natural and Organic Brand Tested by Sleep Experts

https://www.cnet.com/health/sleep/birch-natural-vs-luxe-mattress-review/Cnet.com
Birch Natural vs. Birch Luxe Mattress Review 2025: A Natural and Organic Brand Tested by Sleep Experts

Consejos virales que los expertos creen que sirven para dormir mejor

https://www.nytimes.com/es/2025/04/27/espanol/consejos-dormir.htmlNytimes.com
Consejos virales que los expertos creen que sirven para dormir mejor

Sleep Prepares the Brain for Both Past Memories and Future Learning - Neuroscience News

https://neurosciencenews.com/sleep-memory-learning-28759/Neurosciencenews.com
Sleep Prepares the Brain for Both Past Memories and Future Learning - Neuroscience News

What to Know About Paradoxical Insomnia

https://www.verywellhealth.com/paradoxical-insomnia-11706682Verywellhealth.com
What to Know About Paradoxical Insomnia

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healthstresslongevitysleepwellbeing

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