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health18h ago

Ending daylight saving time could be better for our health

https://www.popsci.com/health/daylight-saving-time-health-2/https://www.newsweek.com/daylight-saving-time-americans-health-clock-change-2128349https://www.scientificamerican.com/article/nixing-daylight-saving-time-may-lower-risk-of-obesity-and-stroke/
Popsci.com and 3 more
Ending daylight saving time could be better for our health Open in Popsci.com
Highlights
  • Switching to permanent standard time would prevent about 300,000 strokes yearly and lower obesity by millions, per new research.
  • Permanent standard time would cut national obesity by 0.78% and stroke by 0.09%, equating to millions fewer affected people.
  • Morning light speeds the circadian clock, while evening light slows it, helping people stay synchronized to a 24-hour day.

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References

Most Americans would be healthier without daylight saving...

https://www.newsweek.com/daylight-saving-time-americans-health-clock-change-2128349Newsweek.com
Most Americans would be healthier without daylight saving...

Hate Daylight Saving Time? Our Body Clock Might Prefer Permanent Standard Time

https://www.scientificamerican.com/article/nixing-daylight-saving-time-may-lower-risk-of-obesity-and-stroke/Scientificamerican.com
Hate Daylight Saving Time? Our Body Clock Might Prefer Permanent Standard Time

Study: Abolishing daylight saving time would benefit health - UPI.com

https://www.upi.com/Health_News/2025/09/16/Daylight-Saving-Time-stroke-obesity-study/4511758021027/Upi.com
Study: Abolishing daylight saving time would benefit health - UPI.com

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