health / nutrition
1 day ago

A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

https://www.businessinsider.com/longevity-scientist-shared-breakfast-for-avoiding-blood-sugar-spikes-2025-4https://www.unilad.com/news/food-and-drink/breakfast-longevity-scientist-reverse-biological-age-098184-20250503https://www.thesun.co.uk/fabulous/34790779/anti-ageing-tips-free-legs/
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A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes. Open in Businessinsider.com
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A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

https://www.unilad.com/news/food-and-drink/breakfast-longevity-scientist-reverse-biological-age-098184-20250503Unilad.com
A longevity scientist says he reversed his biological age by 15 years. Here's his go-to breakfast to avoid blood sugar spikes.

I’m 55 but my legs make me look 25 thanks to my FREE nightly ritual & 6 key tips

https://www.thesun.co.uk/fabulous/34790779/anti-ageing-tips-free-legs/Thesun.co.uk
I’m 55 but my legs make me look 25 thanks to my FREE nightly ritual & 6 key tips

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